Pikelets
Pikelets are small, thick, and fluffy pancakes, similar to crumpets but with a lighter, more cake-like texture. They are made from a simple batter of flour, milk, eggs, and baking powder, often enjoyed as a sweet treat or light meal. This dish is particularly popular in Australia, New Zealand, and the United Kingdom.
🍽️ Nutrition at a glance
Pikelets are primarily a source of carbohydrates from the flour, providing a quick energy boost. A typical serving of two plain pikelets contains roughly 150-200 calories, with modest amounts of protein from the eggs and milk.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6.5 g |
| Carbs | 34 g |
| Fat | 7 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 380 mg |
| Calcium | 120 mg |
| Iron | 2.1 mg |
| Potassium | 110 mg |
| Phosphorus | 140 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.8 mg |
| Folate | 45 mcg |
| Magnesium | 20 mg |
Per 2 pikelets (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pikelets are a beloved teatime staple and a nostalgic childhood food in many Commonwealth countries, often served with jam and cream. Nutritionally, their small size and simple ingredients make them a versatile base for both sweet and savory toppings.