Pike liver pâté
Pike liver pâté is a rich, savory spread made from the liver of pike fish, typically blended with butter, cream, and aromatic seasonings. Originating from Northern and Eastern Europe, particularly regions like Scandinavia and Russia, it is often enjoyed as an appetizer or a topping for bread and crackers.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with minimal carbohydrates, and provides significant amounts of vitamin A, iron, and vitamin B12. A typical serving of around 50 grams contains roughly 150-200 calories, depending on the ratio of liver to butter.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 1 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Vitamin A | 4500 IU |
| Vitamin B12 | 6.5 mcg |
| Iron | 3.2 mg |
| Selenium | 22 mcg |
| Phosphorus | 180 mg |
| Zinc | 1.5 mg |
| Vitamin B2 (Riboflavin) | 0.4 mg |
| Copper | 0.3 mg |
Per 1/4 cup (50 g) · estimated, varies by recipe
💡 What's interesting
Pike liver is a traditional delicacy in Nordic and Slavic cuisines, often prepared during the winter months when pike is plentiful. Nutritionally, it is exceptionally rich in vitamin A, which supports eye health, and offers a concentrated source of high-quality protein and essential minerals.
