Pike liver and potato hash
Pike liver and potato hash is a rustic, hearty dish featuring pan-fried pike fish liver and diced potatoes as the star ingredients. It originates from Northern European and Scandinavian cuisines, particularly popular in Finland and Sweden where pike is abundant. The dish is often seasoned simply with onions, salt, and pepper, creating a comforting meal that showcases local freshwater resources.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the pike liver, with moderate carbohydrates from the potatoes. It provides exceptional amounts of vitamin A, vitamin D, and omega-3 fatty acids, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 420 mg |
| Vitamin A | 8500 IU |
| Vitamin D | 18 mcg |
| Vitamin B12 | 15 mcg |
| Iron | 4.2 mg |
| Phosphorus | 380 mg |
| Selenium | 45 mcg |
| Zinc | 3.8 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Pike liver is one of nature's most concentrated sources of vitamin A, historically used to prevent deficiency in long, dark winters. The combination of liver and potatoes represents a traditional 'nose-to-tail' approach to fishing, utilizing the entire catch for maximum nutrition.
