Fried Green Tomatoes

Fried Green Tomatoes are a classic Southern American dish made by slicing unripe, firm green tomatoes, coating them in a seasoned cornmeal or flour batter, and pan-frying them until golden and crispy. They are typically served as a side dish, appetizer, or even a sandwich filling, often accompanied by remoulade, ranch, or a spicy aioli.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the breading and fat from the frying oil, with a modest amount of protein from the egg and cornmeal. A typical serving (about 3-4 slices) can range from 250 to 400 calories, and it provides some vitamin C and potassium from the tomatoes.

Nutrition breakdown

Calories	320 kcal
Protein	6 g
Carbs	28 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Vitamin K	15 mcg
Vitamin C	12 mg
Potassium	250 mg
Folate	30 mcg
Vitamin A	80 RAE
Calcium	80 mg
Iron	1.5 mg
Magnesium	25 mg

Per 4 slices (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish is a beloved staple of Southern U.S. cuisine, famously popularized by the 1991 film of the same name. Nutritionally, using unripe tomatoes offers a firmer texture and a more tart, tangy flavor profile compared to ripe red tomatoes, and the cornmeal crust adds a distinctive crunch and a touch of whole-grain fiber.