Fried Fish Sandwich with Tartar Sauce
A fried fish sandwich is a beloved coastal comfort food featuring a crispy, battered or breaded fish fillet nestled in a soft bun, often topped with creamy tartar sauce, lettuce, and pickles. Popular in the UK as 'fish butties' and in the US as a staple of seaside boardwalks and fast-food menus, it transforms simple white fish into a satisfying handheld meal.
🍽️ Nutrition at a glance
This sandwich is high in protein from the fish and fat from frying, with moderate carbs from the bun and batter. A typical serving provides around 500-700 calories, along with omega-3s, vitamin D, and B vitamins from the fish.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 950 mg |
| Vitamin C | 10 mg |
| Iron | 3 mg |
| Calcium | 120 mg |
| Potassium | 380 mg |
| Vitamin A | 150 IU |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Magnesium | 40 mg |
Per 1 sandwich (220 g) · estimated, varies by recipe
💡 What's interesting
The dish showcases how a simple, affordable ingredient like white fish can become a cultural icon through frying techniques—from British fish and chips heritage to American fast-food innovation. Nutritionally, it offers a rare combination of indulgent comfort food with genuine nutritional benefits from the seafood.
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AI estimate may be inaccurate · Terms