Fish and chips with tartar sauce

Fish and chips with tartar sauce recipe videos

Fish and chips with tartar sauce is a classic British dish featuring battered and deep-fried white fish (typically cod or haddock) served alongside thick-cut fried potatoes, often accompanied by a creamy, tangy tartar sauce made from mayonnaise, pickles, and herbs. It originated as a staple working-class meal in 19th-century England, combining the affordability of fried fish with the heartiness of chips. The dish remains a beloved comfort food worldwide, particularly in the UK, Australia, and coastal regions.

🍽️ Nutrition at a glance

This dish is high in fat and protein, with a moderate amount of carbohydrates from the batter and chips. It provides significant amounts of omega-3 fatty acids from the fish, along with vitamins like B12 and minerals such as selenium, but is also calorie-dense, typically ranging from 800 to 1200 calories per serving depending on portion size and preparation.

Nutrition breakdown

Calories	950 kcal
Protein	45 g
Carbs	70 g
Fat	55 g
Fiber	5 g
Sugar	4 g
Sodium	850 mg
Vitamin B12	3.5 mcg
Selenium	40 mcg
Phosphorus	350 mg
Vitamin D	2.0 mcg
Potassium	600 mg
Vitamin C	15 mg
Iron	2.5 mg
Zinc	3.0 mg

Per 1 typical serving (about 300g fish, 200g chips, 30g tartar sauce) · estimated, varies by recipe

💡 What's interesting

Culturally, fish and chips became a symbol of British resilience during World War II, as it was one of the few foods not rationed. Nutritionally, the tartar sauce adds a probiotic element from fermented pickles, which can aid digestion, though the overall dish is often considered an indulgent treat rather than a health food.