Fried Fish Basket

A Fried Fish Basket is a popular seafood dish featuring a variety of fresh fish fillets or chunks, typically cod, haddock, or whiting, which are battered or breaded and deep-fried until golden and crispy. It is often served with classic accompaniments like thick-cut chips (fries), mushy peas, tartar sauce, and lemon wedges. This dish is a staple of British fish and chip shops and is also widely enjoyed in coastal regions and seafood restaurants across the United States and Canada.

🍽️ Nutrition at a glance

This dish is high in protein from the fish and high in fat due to the deep-frying process, with a moderate amount of carbohydrates from the batter or breading. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, but a typical serving can range from 600 to 900 calories, depending on the fish type, batter, and portion size.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	55 g
Fat	30 g
Fiber	4 g
Sugar	3 g
Sodium	900 mg
Potassium	550 mg
Phosphorus	350 mg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Selenium	40 mcg
Vitamin D	1.5 mcg
Iron	2 mg
Magnesium	45 mg

Per 1 basket (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Fried Fish Basket is a cornerstone of British culinary tradition, with its origins linked to Jewish immigrant frying techniques in the 16th-17th centuries. Nutritionally, while the frying adds calories, the fish itself remains a valuable source of lean protein and heart-healthy fats, making it a balanced indulgence when enjoyed in moderation.