Fricassee

Fricassee is a classic French dish where meat, most traditionally chicken, is first browned and then gently simmered in a creamy, white sauce. It's a staple of bistro cuisine, often featuring vegetables like onions, carrots, and celery, and finished with a rich velouté or cream sauce.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the meat and moderate in fat, largely due to the creamy sauce and cooking fats. A standard serving provides a good source of protein and B vitamins, with a calorie count that generally falls in the 400-600 range, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	12 g
Fat	22 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	400 mg
Phosphorus	220 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Vitamin B12	0.8 mcg
Selenium	20 mcg
Iron	1.5 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The word 'fricassee' is thought to derive from the French verb 'fricasser,' which uniquely describes the cooking technique of sautéing before stewing. Nutritionally, it's a one-pot meal that combines protein, vegetables, and a flavorful sauce, making it a historically practical and satisfying family dish.