Fresh sliced melon

Fresh sliced melon is a simple, refreshing dish consisting of chilled, ripe melon cut into wedges or cubes. The most common types used are watermelon, cantaloupe, and honeydew, which are served plain as a hydrating snack or light dessert. This preparation is a universal summer staple enjoyed worldwide, particularly in regions where melons are a seasonal crop.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein, with its carbohydrates coming almost entirely from simple fruit sugars. It is an excellent source of hydration and provides key nutrients like potassium and vitamins A and C, with a typical serving containing roughly 45-60 calories.

Nutrition breakdown

Calories	46 kcal
Protein	1 g
Carbs	11.5 g
Fat	0.2 g
Fiber	1.4 g
Sugar	9.4 g
Sodium	18 mg
Vitamin C	12 mg
Vitamin A	569 IU
Potassium	192 mg
Vitamin B6	0.06 mg
Magnesium	15 mg
Folate	21 mcg
Manganese	0.04 mg
Vitamin K	4.4 mcg

Per 1 cup, cubed (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, offering fresh melon is a gesture of hospitality and refreshment in many hot climates. Nutritionally, its high water content (over 90%) makes it one of the most hydrating foods available, often used in traditional remedies for sun exposure or mild dehydration.