Fresh Apricot and Burrata Salad
Fresh Apricot and Burrata Salad is a vibrant, seasonal dish that pairs the juicy sweetness of ripe apricots with the creamy, milky texture of fresh burrata cheese. Typically dressed with a drizzle of extra virgin olive oil, fresh basil, and a pinch of sea salt, it's a celebration of simple, high-quality ingredients often found in Italian-inspired summer cuisine.
🍽️ Nutrition at a glance
This salad is a balanced source of healthy fats from the burrata and olive oil, with moderate natural sugars from the fruit and a good dose of vitamins A and C from the apricots. A typical serving contains roughly 250-350 calories, making it a light yet satisfying option.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 14 g |
| Sodium | 320 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Phosphorus | 200 mg |
| Magnesium | 25 mg |
| Selenium | 8 mcg |
Per 1 salad (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The dish beautifully highlights the Italian philosophy of 'cucina povera'—transforming a few premium, seasonal ingredients into something luxurious. Nutritionally, the combination of vitamin C from the apricots and the healthy fats in the cheese can enhance the absorption of fat-soluble vitamins.
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AI estimate may be inaccurate · Terms