Frappé coffee
Frappé coffee is a popular Greek iced coffee drink made from instant coffee, water, sugar, and milk, shaken or blended until it forms a thick, frothy foam. It originated in the port city of Thessaloniki in the 1950s and has become a cultural staple in Greece and Cyprus. The drink is typically served cold in a tall glass, often with a straw, and can be customized with varying levels of sweetness.
🍽️ Nutrition at a glance
A standard frappé is relatively low in protein and fat, with most of its calories coming from carbohydrates, primarily from added sugar and the milk. A typical serving provides about 80-150 calories, depending on the amount of sugar and milk used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 20 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Sodium | 50 mg |
| Potassium | 200 mg |
| Niacin (B3) | 1.5 mg |
| Riboflavin (B2) | 0.1 mg |
| Calcium | 60 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
Per 1 glass (300 g) · estimated, varies by recipe
💡 What's interesting
The frappé's iconic frothy texture is achieved without any dairy or egg whites, relying solely on the instant coffee's ability to trap air when shaken with a small amount of water. It is so ingrained in Greek social life that it is often considered a symbol of leisure and conversation, with dedicated frappé breaks being a common daily ritual.
