Fluffernutter sandwich

The Fluffernutter sandwich is a classic American comfort food, typically consisting of marshmallow creme (often called 'Fluff') and peanut butter spread between two slices of soft white bread. It originated in New England, specifically Massachusetts, in the early 20th century, and has become a nostalgic staple, especially in school lunchboxes.

🍽️ Nutrition at a glance

This sandwich is high in carbohydrates and fat, with a moderate amount of protein from the peanut butter. A single sandwich can provide a quick energy boost, but it's also quite calorie-dense, often ranging from 400 to 500 calories per serving, with most of the calories coming from sugars and fats.

Nutrition breakdown

Calories	420 kcal
Protein	12 g
Carbs	48 g
Fat	20 g
Fiber	2 g
Sugar	26 g
Sodium	380 mg
Potassium	280 mg
Iron	2.5 mg
Magnesium	55 mg
Phosphorus	150 mg
Vitamin B3 (Niacin)	4.5 mg
Vitamin E	2.8 mg
Zinc	1.5 mg
Calcium	80 mg

Per 1 sandwich (2 slices white bread, 2 tbsp marshmallow fluff, 2 tbsp peanut butter, ~110 g) · estimated, varies by recipe

💡 What's interesting

The Fluffernutter holds a unique place in American pop culture, even being the subject of a legislative attempt in Massachusetts to make it the official state sandwich. Nutritionally, it's a fascinating example of a food that's both beloved for its sweet, salty, and creamy taste profile and often criticized for its high sugar and low nutritional density.