Flavored Iced Tea
Flavored iced tea is a chilled, refreshing beverage made by steeping tea leaves (typically black, green, or herbal) and then adding fruit, herb, or sweet flavorings before serving over ice. It is a popular summer drink enjoyed worldwide, with countless regional variations.
🍽️ Nutrition at a glance
The nutritional profile varies greatly depending on sweetener and flavorings; unsweetened versions are virtually calorie-free and provide antioxidants, while sweetened varieties are a source of simple carbohydrates and sugar. A typical sweetened serving provides a quick energy boost from carbs but minimal protein or fat.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0 g |
| Carbs | 23 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 22 g |
| Manganese | 0.2 mg |
| Potassium | 20 mg |
| Fluoride | 0.3 mg |
| Antioxidants (e.g., catechins) | variable |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, iced tea is a staple in many regions, from American sweet tea to Middle Eastern mint tea served cold. Nutritionally, it can be a hydrating vehicle for antioxidants like catechins and flavonoids, especially when made with green or black tea.
