Fish Pie with Noodles
Fish Pie with Noodles is a comforting, hearty dish that combines flaky white fish in a creamy sauce, often topped or mixed with noodles instead of the traditional mashed potato. Common ingredients include cod, salmon, or haddock, a white sauce (béchamel), peas, onions, and sometimes cheese, all baked until bubbly. While the classic British fish pie is a staple, incorporating noodles adds a unique, carbohydrate-rich twist, making it a more filling, fusion-style meal.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and carbohydrates from the noodles and sauce, providing a good source of omega-3 fatty acids and B vitamins. A typical serving contains roughly 450-600 calories, depending on the richness of the sauce and portion size.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Vitamin B12 | 2.8 mcg |
| Selenium | 35 mcg |
| Vitamin D | 1.2 mcg |
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Magnesium | 40 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a comforting, home-style adaptation of the traditional British fish pie, with noodles possibly reflecting a fusion with other European or Asian culinary influences. Nutritionally, it's interesting because it combines lean, high-quality protein with a creamy, dairy-based sauce, offering a balance of macros and minerals like selenium and phosphorus.
