Fish Cake Sandwich

A Fish Cake Sandwich is a popular street food and comfort dish featuring a seasoned, fried fish cake served in a soft bun or bread roll. The fish cake is typically made from a paste of white fish, starch, and seasonings, often with a crispy exterior and a tender, savory interior. It is a beloved snack in many coastal and Asian regions, with variations found in Hong Kong, Malaysia, Singapore, and other parts of Southeast Asia.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the fish, but can be high in carbohydrates from the bun and starch in the cake, and fat from frying. A typical serving provides a moderate calorie range, roughly between 300-450 calories, depending on the size and preparation method.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	45 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	900 mg
Iron	3 mg
Calcium	120 mg
Potassium	350 mg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Phosphorus	250 mg
Selenium	20 mcg
Vitamin D	1.5 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Fish Cake Sandwich represents a fascinating fusion of local ingredients and colonial influences, often adapted with local sauces and bread. Nutritionally, it offers a convenient way to consume fish, making it a practical source of omega-3 fatty acids and protein in a portable format.