Filipino Gulaman
Filipino Gulaman is a refreshing, plant-based jelly dessert made primarily from agar-agar powder (derived from seaweed), sugar, and water, often flavored with fruits, coconut milk, or pandan. It is a staple in Filipino cuisine, commonly served chilled as a sweet snack or dessert, especially during warm weather and festive occasions.
🍽️ Nutrition at a glance
Gulaman is a low-fat, low-protein food, with most of its calories coming from carbohydrates, primarily from added sugar. A typical serving (about 1 cup) contains roughly 100-150 calories, providing minimal vitamins or minerals but offering a quick source of energy.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 25 g |
| Sodium | 15 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Potassium | 20 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Zinc | 0.1 mg |
| Copper | 0.02 mg |
| Manganese | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gulaman is a beloved, versatile treat often sold by street vendors and at parties, with its vibrant colors and fun, bouncy texture making it a favorite among children. Nutritionally, it's unique as a plant-based gelatin alternative, being suitable for vegetarians and vegans since it's derived from seaweed rather than animal collagen.
