Filipino Ginataan

Ginataan is a beloved Filipino dessert or snack made by simmering various ingredients in sweetened coconut milk, often featuring a mix of root crops like sweet potato and taro, along with glutinous rice balls, jackfruit, and tapioca pearls. This creamy, hearty dish is a staple comfort food enjoyed across the Philippines, especially during cooler weather or festive occasions.

🍳 View the full Filipino Ginataan recipe →

🍽️ Nutrition at a glance

Ginataan is typically high in carbohydrates and fats due to its coconut milk base and starchy ingredients, providing a good source of energy and dietary fiber. A standard serving can range from 250 to 400 calories, with notable nutrients including potassium, vitamin C, and healthy fats from coconut.

Nutrition breakdown

Calories	350 kcal
Protein	4 g
Carbs	52 g
Fat	15 g
Fiber	3 g
Sugar	28 g
Sodium	150 mg
Potassium	350 mg
Iron	2 mg
Calcium	40 mg
Magnesium	50 mg
Phosphorus	100 mg
Vitamin C	5 mg
Vitamin A	80 mcg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Ginataan unique is its communal, adaptable nature—recipes vary widely by region and family tradition, often incorporating local seasonal produce. Nutritionally, it offers a comforting balance of sustained energy from complex carbs and natural fats, making it a popular choice for both nourishment and celebration.