Filipinas Arroz Caldo
Filipinas Arroz Caldo is a comforting Filipino rice porridge, similar to congee, slow-simmered with chicken pieces and a generous amount of ginger. It's a beloved breakfast or sick-day staple, typically flavored with fish sauce and garnished with fried garlic, scallions, and a squeeze of calamansi or lemon.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich meal from the rice, with a moderate amount of protein from the chicken. It provides a good source of energy and hydration, and a typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Potassium | 400 mg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 2 mg |
| Magnesium | 35 mg |
| Zinc | 2 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Arroz Caldo is a direct culinary descendant of the Chinese congee (lukaw), showcasing the deep historical influence of Chinese traders on Filipino cuisine. The generous use of ginger not only adds a signature warming flavor but is also traditionally valued for its digestive and immune-boosting properties.
