Fennel Soup

Zuppa di Finocchi is a classic Italian soup, most popular in Tuscany and other parts of central Italy, celebrated for its simple yet elegant flavor. The dish primarily features sliced fennel bulbs, typically simmered in a light broth with onions, garlic, and sometimes a touch of Parmesan cheese or a drizzle of olive oil to finish.

🍳 View the full Fennel Soup recipe →

🍽️ Nutrition at a glance

This soup is generally low in calories, fat, and protein, making it a light and healthy option, with a typical serving containing around 100-150 calories. It is an excellent source of dietary fiber, vitamin C, and potassium, thanks to the fennel bulb, which is also known for its digestive properties.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	6 g
Fat	2 g
Fiber	3 g
Sugar	2 g
Sodium	300 mg
Potassium	450 mg
Vitamin C	12 mg
Vitamin A	150 µg RAE
Calcium	50 mg
Iron	1.2 mg
Magnesium	25 mg
Folate	30 µg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fennel, the star of this soup, is a member of the carrot family and has a distinct, mildly sweet licorice-like flavor that mellows and sweetens significantly when cooked. Culturally, it is often served in Italy as a comforting, restorative dish, and its natural digestive benefits have made it a popular choice for a light, soothing meal.