Feijoa Sorbet

Feijoa sorbet is a refreshing, dairy-free frozen dessert made from the aromatic feijoa fruit, also known as pineapple guava. It typically combines feijoa pulp with sugar, water, and a touch of lemon juice, then churned into a smooth, icy treat. This sorbet is particularly popular in New Zealand and parts of South America where the fruit is grown.

🍽️ Nutrition at a glance

Feijoa sorbet is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides a good dose of vitamin C and dietary fiber, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	0.5 g
Carbs	44 g
Fat	0.2 g
Fiber	4.5 g
Sugar	38 g
Sodium	10 mg
Vitamin C	45 mg
Potassium	320 mg
Manganese	0.3 mg
Vitamin B6	0.1 mg
Magnesium	18 mg
Folate	25 µg
Vitamin E	1.2 mg
Iron	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The feijoa fruit has a unique flavor profile often described as a blend of pineapple, guava, and mint, making the sorbet distinctly aromatic. Nutritionally, feijoas are notably high in vitamin C and contain antioxidants like catechins, which are also found in green tea.