Feijoa Chutney

Feijoa chutney is a tangy, sweet, and spiced condiment made from the aromatic feijoa fruit, typically combined with onions, vinegar, sugar, and warm spices. It originates from New Zealand, where feijoas are a popular seasonal fruit, and is often enjoyed with cheeses, meats, or as a relish.

🍽️ Nutrition at a glance

This chutney is generally high in carbohydrates due to added sugar and fruit content, with minimal fat and protein. It provides a good source of vitamin C and dietary fiber, and a typical serving contains around 80-120 calories.

Nutrition breakdown

Calories	95 kcal
Protein	0.3 g
Carbs	23 g
Fat	0.1 g
Fiber	1.5 g
Sugar	19 g
Sodium	120 mg
Vitamin C	10 mg
Potassium	85 mg
Manganese	0.1 mg
Folate	8 µg
Vitamin B6	0.04 mg
Magnesium	5 mg
Iron	0.3 mg
Phosphorus	10 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Feijoa chutney is culturally significant in New Zealand as a way to preserve the short-seasoned feijoa harvest, and nutritionally, it offers the fruit's unique blend of antioxidants and digestive-friendly fiber in a flavorful, shelf-stable form.