Feijoa and Apple Crumble

Feijoa and Apple Crumble is a comforting baked dessert featuring a sweet-tart fruit filling topped with a crunchy, buttery oat and flour topping. It typically combines the unique, aromatic flavor of feijoas (pineapple guavas) with the familiar sweetness of apples, often spiced with cinnamon. This dish is particularly popular in New Zealand and Australia, where feijoas are a seasonal autumn fruit.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates, primarily from the fruit sugars and the crumble topping's flour and oats. It provides dietary fiber, some vitamin C from the fruit, and a rough calorie estimate of 350-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	4.5 g
Carbs	65 g
Fat	14 g
Fiber	6 g
Sugar	40 g
Sodium	120 mg
Vitamin C	25 mg
Potassium	280 mg
Manganese	0.8 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	80 mg
Vitamin B6	0.15 mg
Folate	25 µg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Feijoas are a distinctive fruit native to South America but have become a cultural staple in New Zealand, where they are often foraged from backyard trees. Nutritionally, feijoas are exceptionally high in vitamin C and fiber, adding a unique nutritional boost to the classic crumble.