Enchilada Soup

Enchilada Soup is a hearty, creamy, and flavorful soup that captures the essence of classic enchiladas in a comforting, spoonable form. It typically features a base of chicken or beans simmered with enchilada sauce, tomatoes, corn, and spices, often finished with cheese, avocado, and tortilla strips. This dish is a popular fusion or American-inspired creation, drawing heavily from Mexican and Tex-Mex culinary traditions.

🍽️ Nutrition at a glance

This soup is generally balanced but can be high in fat and calories, especially with generous cheese and cream additions, while also providing a good amount of protein from chicken or beans and fiber from vegetables. A typical serving can range from 300 to 500 calories, depending on the recipe and toppings.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	22 g
Fat	14 g
Fiber	4 g
Sugar	3 g
Sodium	850 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin A	250 mcg RAE
Vitamin C	15 mg
Calcium	120 mg
Phosphorus	200 mg
Niacin (B3)	5 mg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Enchilada Soup is a creative deconstruction of a beloved handheld dish, transforming it into a communal, one-pot meal that's perfect for sharing. Nutritionally, it offers a way to pack the bold, layered flavors of Mexican cuisine into a dish that can be easily customized for dietary preferences, such as making it vegetarian or adjusting the heat level.