Eggplant caviar

Eggplant caviar, also known as 'ikra' or 'caviar d'aubergine', is a savory spread or dip made from finely chopped or pureed roasted eggplant. It typically includes ingredients like garlic, onions, herbs, olive oil, and sometimes lemon juice or vinegar for acidity. The dish has roots in Eastern European, Mediterranean, and Middle Eastern cuisines.

🍽️ Nutrition at a glance

This dish is generally low in protein and carbohydrates, with most of its calories coming from healthy fats, primarily from olive oil. It is a good source of dietary fiber and provides key nutrients like potassium and antioxidants from the eggplant.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	8 g
Fat	12 g
Fiber	4 g
Sugar	4 g
Sodium	300 mg
Potassium	220 mg
Manganese	0.2 mg
Vitamin K	4 mcg
Folate	15 mcg
Vitamin B6	0.1 mg
Copper	0.1 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved vegetarian alternative to fish roe, sharing a similar texture and name. Nutritionally, the eggplant skin is rich in nasunin, a potent antioxidant that helps protect brain cell membranes.