Egg Salad on Crackers

Egg Salad on Crackers is a simple, classic snack or light meal consisting of a creamy mixture of chopped hard-boiled eggs, mayonnaise, and seasonings, served atop crisp crackers. It is a staple of American home cooking and deli counters, often customized with additions like mustard, celery, or herbs. The dish is prized for its convenience, comfort-food appeal, and satisfying combination of textures.

🍽️ Nutrition at a glance

This dish is primarily a source of protein and fat from the eggs and mayonnaise, with carbohydrates coming mainly from the crackers. It provides key nutrients like choline, vitamin D, and selenium, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	20 g
Fat	24 g
Fiber	1 g
Sugar	2 g
Sodium	580 mg
Choline	140 mg
Vitamin D	1.5 mcg
Selenium	22 mcg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Vitamin A	80 mcg RAE
Iron	1.5 mg
Potassium	190 mg

Per 1 serving (approximately 150 g, e.g., ½ cup egg salad on 4 saltine crackers) · estimated, varies by recipe

💡 What's interesting

Egg salad on crackers is a quintessential example of 'pantry cooking,' transforming simple, shelf-stable and refrigerated staples into a satisfying meal. Nutritionally, it's a dense source of high-quality protein and healthy fats, making it a popular choice for a filling, low-carb option when served without crackers.