Egg Salad
AI-generated illustration
Egg salad is a classic sandwich filling or side dish made by mixing chopped hard-boiled eggs with a creamy binder, typically mayonnaise, and seasonings like mustard, salt, and pepper. It often includes crisp additions like celery or onion for texture. While its exact origins are debated, it is a staple of American and British home cooking, popular for its simplicity and comfort-food appeal.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the eggs and mayonnaise, with minimal carbohydrates unless served on bread. It provides essential nutrients like vitamin B12, choline, and selenium, with a typical serving (about 1/2 cup) containing roughly 250-350 calories.
💡 What's interesting
Egg salad's cultural appeal lies in its role as a humble, versatile comfort food, often associated with picnics, delis, and childhood lunches. Nutritionally, it's a dense source of choline, a nutrient crucial for brain health that many people don't get enough of in their diets.