Egg Drop Soup

Egg Drop Soup is a classic, comforting Chinese soup made by slowly pouring beaten eggs into a hot, savory broth, creating delicate, silky ribbons. Its typical ingredients are simple: chicken or vegetable broth, eggs, and often a touch of sesame oil, scallions, and sometimes cornstarch for a slightly thicker consistency. It's a staple in Chinese cuisine and a common starter in Chinese restaurants worldwide.

🍳 View the full Egg Drop Soup recipe →

🍽️ Nutrition at a glance

This soup is generally low in carbohydrates and fat, with its primary nutrient being protein from the eggs. A typical serving provides around 70-100 calories, along with vitamins like B12 and minerals such as selenium and riboflavin.

Nutrition breakdown

Calories	45 kcal
Protein	3.5 g
Carbs	2 g
Fat	2.5 g
Fiber	0.2 g
Sugar	0.5 g
Sodium	900 mg
Potassium	120 mg
Selenium	10 µg
Vitamin B12	0.2 µg
Riboflavin (B2)	0.1 mg
Phosphorus	50 mg
Choline	45 mg
Vitamin D	0.5 µg
Vitamin A	30 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Egg Drop Soup is often seen as a gentle, soothing food in Chinese tradition, sometimes served to those feeling under the weather. Nutritionally, the technique of creating the egg ribbons is a unique, simple culinary art that maximizes the egg's texture without requiring additional fats.