Chinese Egg Drop Soup

Chinese Egg Drop Soup is a light, savory soup originating from China, characterized by delicate ribbons of beaten egg swirled into a clear, savory broth. Its typical ingredients include chicken or vegetable stock, eggs, and often a touch of sesame oil, with common additions like corn, tofu, or scallions for texture and flavor.

🍳 View the full Chinese Egg Drop Soup recipe →

🍽️ Nutrition at a glance

This soup is generally low in carbohydrates and fat, with the eggs providing a good source of protein and essential nutrients like vitamin D and choline. A typical serving contains approximately 70-100 calories, making it a light yet nourishing option.

Nutrition breakdown

Calories	45 kcal
Protein	3 g
Carbs	2.5 g
Fat	2 g
Fiber	0.5 g
Sugar	1 g
Sodium	850 mg
Sodium	850 mg
Potassium	120 mg
Vitamin A	15% DV
Vitamin C	2% DV
Calcium	2% DV
Iron	4% DV
Phosphorus	60 mg
Selenium	8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Egg Drop Soup is a staple in Chinese home cooking and restaurants, often served as a comforting starter or a simple meal component. Nutritionally, it's unique for its ability to deliver high-quality protein and hydration in a low-calorie, easily digestible form.