Egg Foo Yung Omelette
Egg Foo Yung is a savory Chinese-American omelette, typically made with beaten eggs and a mix of diced vegetables like bean sprouts, onions, and sometimes shrimp or pork. It's often served with a rich, brown gravy and is a staple of Chinese takeout menus in the West.
🍽️ Nutrition at a glance
This dish is primarily a source of protein and fat, with a moderate amount of carbohydrates depending on the fillings and gravy. A typical serving provides a good amount of protein, along with key nutrients like selenium and vitamin B12.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 250 mg |
| Choline | 180 mg |
| Vitamin D | 1.5 mcg |
| Riboflavin (B2) | 0.5 mg |
| Iron | 2.5 mg |
| Zinc | 2.8 mg |
Per 1 omelette with gravy (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
While it resembles a Western omelette, Egg Foo Yung is distinctly Chinese-American, likely developed by Chinese immigrants adapting their cuisine to local ingredients and tastes. Its signature savory gravy sets it apart from most other egg dishes.
