Egg Foo Yung Omelet

Egg Foo Yung is a savory Chinese-American omelet, typically made with beaten eggs, bean sprouts, onions, and often a choice of meat like chicken, shrimp, or pork. It's a classic dish found in Chinese restaurants across North America, known for its thick, fluffy texture and savory brown gravy.

🍽️ Nutrition at a glance

This dish is primarily high in protein and fat from the eggs and meat, with minimal carbohydrates unless served with rice or a heavy gravy. A typical serving provides a good source of protein and B vitamins, with a rough calorie range of 300-500 calories depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	12 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Cholesterol	220 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Selenium	22 mcg
Phosphorus	180 mg
Iron	2 mg
Zinc	1.8 mg

Per 1 omelet (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Egg Foo Yung is a fascinating example of culinary adaptation, as its name is an Anglicization of the Cantonese term for 'bean sprout egg.' Nutritionally, it's a relatively low-carb, high-protein option compared to many other Chinese-American dishes that rely heavily on rice or noodles.