Egg Burrito

The Egg Burrito is a hearty and versatile breakfast staple, typically featuring scrambled or fried eggs wrapped in a warm flour tortilla along with ingredients like cheese, beans, and salsa. Originating from Mexican-American cuisine, it's a popular grab-and-go meal that perfectly balances savory flavors and satisfying textures.

🍽️ Nutrition at a glance

This dish is a well-rounded meal, offering a good balance of protein from the eggs and beans, along with carbohydrates from the tortilla and healthy fats from cheese or avocado. A standard egg burrito generally falls within the 300-500 calorie range per serving, depending on fillings.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	40 g
Fat	20 g
Fiber	4 g
Sugar	3 g
Sodium	850 mg
Calcium	150 mg
Iron	3.5 mg
Potassium	300 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	250 mg

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

The egg burrito is a prime example of culinary fusion, blending traditional Mexican ingredients with American breakfast preferences to create a uniquely portable and customizable meal. Nutritionally, it's an excellent way to pack a significant amount of protein and fiber into a single, convenient package.