Duck and Mushroom Stir-Fry

Duck and Mushroom Stir-Fry recipe videos

Duck and Mushroom Stir-Fry is a savory, quick-cooked dish featuring tender slices of duck breast or thigh paired with earthy mushrooms in a glossy, savory sauce. Commonly found in Chinese and other East Asian cuisines, it typically includes aromatics like ginger and garlic, and is often finished with a splash of soy sauce or rice wine. The dish highlights the rich flavor of duck, complemented by the umami depth of mushrooms.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal with relatively low carbohydrates, depending on the sauce. It provides key nutrients like iron, B vitamins, and selenium from the duck and mushrooms, with a typical serving ranging from 300 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	8 g
Fat	24 g
Fiber	3 g
Sugar	2 g
Sodium	620 mg
Iron	4.2 mg
Potassium	480 mg
Selenium	28 mcg
Niacin (B3)	8.5 mg
Vitamin B6	0.7 mg
Phosphorus	310 mg
Zinc	3.5 mg
Copper	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, duck is often associated with celebratory or special meals in Chinese cuisine, while mushrooms are prized for their umami and health benefits. Nutritionally, the combination offers a good balance of protein and minerals, with mushrooms adding fiber and antioxidants without excess calories.