Drumstick Curry

Drumstick curry is a savory, aromatic dish from South India, primarily made with tender drumstick (moringa) pods simmered in a spiced coconut or tamarind-based gravy. It often includes ingredients like onions, tomatoes, mustard seeds, and curry leaves, and is commonly served with rice or flatbreads.

🍽️ Nutrition at a glance

This dish is generally balanced, offering a good mix of protein from lentils (if added) and carbohydrates from the drumsticks and gravy base. A typical serving provides around 200-250 calories, along with essential vitamins like Vitamin C and minerals such as potassium and iron.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	30 g
Fat	9 g
Fiber	6 g
Sugar	5 g
Sodium	480 mg
Vitamin C	35 mg
Potassium	420 mg
Iron	3.2 mg
Calcium	85 mg
Vitamin A	120 mcg
Magnesium	50 mg
Folate	60 mcg
Phosphorus	110 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Drumstick (moringa) is celebrated in Ayurveda for its nutritional density, often called a 'miracle tree' for its high vitamin and mineral content. Culturally, it's a staple in South Indian homes, valued for its unique texture and ability to absorb flavors during cooking.