Dijon vinaigrette

Dijon vinaigrette is a classic French salad dressing made from Dijon mustard, vinegar, and oil, often seasoned with salt, pepper, and sometimes herbs or garlic. It originates from the Burgundy region of France, specifically the city of Dijon, which is renowned for its mustard production. This emulsified dressing is a staple in French cuisine and has become a popular condiment worldwide.

🍽️ Nutrition at a glance

Dijon vinaigrette is primarily fat-based due to its oil content, with negligible carbs and protein. It provides healthy unsaturated fats and small amounts of antioxidants from mustard and vinegar, with a typical serving (about 2 tablespoons) containing roughly 120-150 calories.

Nutrition breakdown

Calories	90 kcal
Protein	0.1 g
Carbs	1.5 g
Fat	9 g
Fiber	0.2 g
Sugar	0.8 g
Sodium	180 mg
Vitamin E	1.2 mg
Vitamin K	12 mcg
Sodium	180 mg
Potassium	15 mg
Iron	0.1 mg
Magnesium	2 mg
Phosphorus	3 mg
Manganese	0.05 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Dijon vinaigrette is a cornerstone of French culinary tradition, often used to balance rich dishes or enhance simple salads. Nutritionally, it's unique because the mustard acts as a natural emulsifier, helping to blend oil and vinegar without separating, and it adds a tangy flavor without excessive calories compared to cream-based dressings.