Deer Meat and Noodles

Deer Meat and Noodles is a hearty, savory dish featuring tender pieces of venison (deer meat) simmered or stir-fried with noodles in a flavorful broth or sauce. It typically includes ingredients like venison, wheat or rice noodles, onions, garlic, and a variety of herbs and spices. While popular in various cuisines, it is especially common in regions with strong hunting traditions, such as parts of North America, Europe, and Asia.

🍽️ Nutrition at a glance

This dish is a protein-rich meal, primarily due to the lean venison, with a moderate amount of carbohydrates from the noodles. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing approximately 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	45 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Iron	4.5 mg
Zinc	6.2 mg
Niacin (B3)	8.0 mg
Vitamin B6	0.8 mg
Phosphorus	280 mg
Potassium	420 mg
Selenium	22 mcg
Vitamin B12	2.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Venison is a lean, sustainable red meat that is lower in fat and calories than beef, making it a nutritious alternative. The combination of venison and noodles is a classic example of how hunting cultures transform game into comforting, everyday meals.