Deer Stew with Noodles

Deer Stew with Noodles is a hearty, rustic dish featuring slow-cooked venison, root vegetables, and a rich broth, served over or with noodles. It is a traditional comfort food found in various forms across European and North American cuisines, often associated with hunting season and cooler months. The stew is known for its deep, savory flavor and the tender, fall-apart texture of the meat.

🍽️ Nutrition at a glance

This dish is a balanced meal, being high in protein from the venison and providing moderate carbohydrates from the noodles and vegetables. It is a good source of iron, zinc, and B vitamins, with a typical serving containing around 450-550 calories.

Nutrition breakdown

Calories	480 kcal
Protein	38 g
Carbs	42 g
Fat	16 g
Fiber	4 g
Sugar	6 g
Sodium	750 mg
Iron	4.5 mg
Zinc	6.2 mg
Potassium	620 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8.5 mg
Phosphorus	310 mg
Selenium	25 mcg
Vitamin B6	0.7 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Venison is a lean, nutrient-dense red meat that is significantly lower in fat than beef, making it a popular choice for health-conscious cooks. The slow-cooking method not only tenderizes the meat but also allows the flavors of the herbs and vegetables to meld into a deeply satisfying broth.