Swedish Meatballs with Noodles
Swedish Meatballs with Noodles is a comforting fusion dish that pairs classic, tender Swedish meatballs—typically made from a blend of beef and pork—with egg noodles instead of the traditional potatoes. The meatballs are coated in a rich, creamy gravy, creating a hearty and satisfying meal that's popular in home cooking and casual dining.
🍽️ Nutrition at a glance
This dish is generally high in protein from the meatballs and carbohydrates from the noodles, with a significant amount of fat coming from the meat and creamy sauce. A typical serving provides a good source of iron and B vitamins, and a rough calorie estimate is around 500-700 calories per serving, depending on portion size and recipe specifics.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 50 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 5.0 mg |
| Phosphorus | 250 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
While Swedish meatballs are a national icon in Sweden, serving them with noodles is a common adaptation in American home cooking, showcasing how classic dishes evolve across cultures. Nutritionally, the combination offers a balanced mix of macronutrients, making it a popular choice for a filling, energy-dense meal.
