Swedish Köttbullar with noodles
This dish is a creative fusion that pairs classic Swedish meatballs (köttbullar) with noodles instead of the traditional mashed potatoes. The meatballs are typically made from a mix of ground beef and pork, seasoned with allspice and nutmeg, and served in a creamy gravy. The addition of noodles transforms it into a hearty, comforting meal with an Asian-inspired twist.
🍽️ Nutrition at a glance
This is a high-protein, high-fat meal due to the meatballs and creamy sauce, with carbohydrates coming primarily from the noodles. It provides iron, B vitamins, and calcium, and a typical serving likely ranges from 600 to 800 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Zinc | 3.8 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6.2 mg |
| Selenium | 22 mcg |
| Calcium | 60 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this variation highlights how a national comfort food can be adapted globally, blending Scandinavian and Asian culinary traditions. Nutritionally, swapping potatoes for noodles changes the glycemic profile and texture, making it a unique take on a balanced plate.
