Danish Fruit Soup
Danish Fruit Soup, or Frugtsuppe, is a chilled or warm sweet soup made from a variety of dried and fresh fruits like prunes, raisins, and apples, often thickened with potato starch and flavored with cinnamon and cloves. Originating in Denmark and popular across Scandinavia, it's a comforting, rustic dessert or light meal, especially enjoyed in cooler months.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the natural sugars in fruit and any added sweeteners, providing quick energy and dietary fiber, along with vitamins like vitamin C and minerals such as potassium. A standard serving generally ranges from 150 to 250 calories, depending on fruit selection and sweetness level.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 µg |
| Manganese | 0.5 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Copper | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Frugtsuppe is a traditional 'comfort food' often served during winter holidays or as a restorative dish, reflecting the Scandinavian use of preserved fruits to combat long, dark seasons. Nutritionally, it's unique for being a fruit-based dessert that can offer a good source of antioxidants and fiber while remaining relatively low in fat and protein.
