Cherry Danish
A Cherry Danish is a flaky, buttery pastry, typically made with laminated dough, filled with sweet cherry preserves or fresh cherries, and often topped with a sugar glaze or icing. Originating from Denmark, it's a popular breakfast or coffee treat enjoyed worldwide.
🍽️ Nutrition at a glance
This pastry is high in carbohydrates and fat, primarily from the refined flour and butter in the dough, with a moderate amount of sugar from the filling. A single serving can range from 300 to 400 calories, offering little protein but some quick energy.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 19 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 280 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin C | 2 mg |
| Vitamin D | 0.5 mcg |
| Thiamin (B1) | 0.2 mg |
| Folate | 50 mcg |
Per 1 pastry (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Danish pastry is a staple of 'fika'—the Swedish coffee break tradition—highlighting its role in social relaxation. Nutritionally, while delicious, it's an indulgent treat best enjoyed occasionally due to its high calorie and low nutrient density.
