Fruit Danish Braid
The Fruit Danish Braid is a flaky, buttery pastry made from laminated dough, typically filled with sweet fruit preserves, custard, or fresh fruit, and often finished with a sweet glaze. It originates from Denmark and is a staple of Scandinavian and European bakery traditions, enjoyed as a breakfast treat or dessert.
🍽️ Nutrition at a glance
This pastry is high in carbohydrates and fat due to the buttery dough and sweet fillings, with moderate protein from the flour and any egg-based glazes. A typical serving ranges from 300 to 450 calories, offering quick energy but limited essential nutrients.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 280 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin C | 2 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
Per 1 pastry (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Danish braid reflects the art of laminated dough, which involves folding butter into dough to create layers, a technique also used in croissants. Nutritionally, it's a classic example of an indulgent treat, often enjoyed in moderation as part of a balanced diet.
