Curried Kidney

Curried Kidney is a savory, hearty dish made with kidney beans simmered in a spiced curry sauce, often including onions, tomatoes, and aromatic herbs. It's a popular staple in Caribbean cuisine, particularly in Jamaica, where it's commonly served as a main course. The dish is also a beloved vegetarian option in Indian and British-Indian cooking.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber, making it filling and nutritious. A typical serving provides a moderate amount of calories, primarily from complex carbohydrates and protein.

Nutrition breakdown

Calories	280 kcal
Protein	15 g
Carbs	40 g
Fat	6 g
Fiber	12 g
Sugar	5 g
Sodium	450 mg
Iron	4.5 mg
Folate	180 mcg
Potassium	550 mg
Magnesium	80 mg
Zinc	2.5 mg
Vitamin B6	0.3 mg
Phosphorus	200 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Curried Kidney is a key part of 'Rasta' or Ital cuisine in Jamaica, emphasizing natural, meat-free ingredients. Nutritionally, the combination of beans and spices like turmeric offers anti-inflammatory benefits and a complete amino acid profile when paired with rice.