Cuban Medianoche with Avocado
The Cuban Medianoche with Avocado is a beloved sandwich, traditionally enjoyed late at night, featuring soft, sweet egg bread (pan suave) filled with roasted pork, ham, Swiss cheese, pickles, and mustard. This popular variation adds a creamy slice of fresh avocado, enhancing its texture and flavor. It originates from Cuba and is a staple in Cuban-American cuisine, particularly in Miami.
🍽️ Nutrition at a glance
This sandwich is a hearty source of protein from the pork and ham, with significant fat content from the cheese, avocado, and meats, and a moderate amount of carbohydrates from the bread. It provides key nutrients like B vitamins, iron, and potassium, and a typical serving contains roughly 600-800 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 30 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 1250 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin K | 20 mcg |
| Folate | 120 mcg |
| Iron | 3.5 mg |
| Calcium | 180 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 55 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the 'Medianoche' (meaning 'midnight') is a classic post-party or late-night snack in Cuban communities. Nutritionally, the addition of avocado introduces heart-healthy monounsaturated fats and fiber, making it a more nutrient-dense twist on the traditional recipe.
🍽️ Related dishes
AI estimate may be inaccurate · Terms