Medianoche
Medianoche, which translates to 'midnight' in Spanish, is a beloved Cuban sandwich traditionally enjoyed late at night. It is made with soft, slightly sweet egg bread, typically filled with roast pork, ham, Swiss cheese, pickles, and mustard, then pressed until warm and crispy.
🍽️ Nutrition at a glance
This sandwich is a hearty source of carbohydrates from the bread and protein from the pork and ham, with a significant amount of fat from the cheese and meats. A single serving can range from 400 to 600 calories, providing energy but also being quite rich.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 65 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 1200 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Calcium | 150 mg |
| Vitamin B1 (Thiamine) | 0.5 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Niacin (B3) | 6 mg |
| Folate | 80 mcg |
| Phosphorus | 200 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Its name comes from its popularity as a post-party or late-night snack in Cuban communities, especially in Miami. The use of soft, sweet egg bread distinguishes it from the crustier Cuban bread used in the classic Cuban sandwich.
🍽️ Related dishes
AI estimate may be inaccurate · Terms