Crumbled Salad Topping

Crumbled Salad Topping is a versatile, crunchy garnish made from ingredients like toasted breadcrumbs, nuts, seeds, or crispy fried onions, often mixed with herbs and spices. It's a popular addition to salads, soups, and grain bowls, originating from various culinary traditions, particularly in Mediterranean and American cuisines, where it adds texture and flavor.

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🍽️ Nutrition at a glance

Typically, it's high in healthy fats and carbohydrates, with a moderate amount of protein if nuts or seeds are included. Key nutrients include fiber, vitamins from herbs, and minerals like magnesium or iron, with a rough calorie range of 50-100 per tablespoon serving.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	3 g
Fat	14 g
Fiber	1 g
Sugar	1 g
Sodium	250 mg
Calcium	100 mg
Phosphorus	95 mg
Vitamin A	100 IU
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.1 mg
Zinc	0.8 mg
Selenium	4 mcg
Choline	15 mg

Per 1/4 cup (28 g) · estimated, varies by recipe

💡 What's interesting

What's unique is its role as a 'texture enhancer' in dishes, often used to balance soft ingredients like leafy greens or creamy dressings, and nutritionally, it can boost satiety by adding fiber and healthy fats without overwhelming the meal's overall calorie count.