Crisp berry pie

Crisp berry pie is a delightful dessert featuring a juicy, sweet-tart berry filling encased in a flaky, buttery pastry crust, often topped with a crumbly streusel or lattice design. Common berries used include blueberries, raspberries, blackberries, or a mixed berry blend, and it is a beloved treat in American and European home baking.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fats due to the sugar and butter in the crust and filling, providing quick energy along with some dietary fiber and antioxidants from the berries. A standard slice generally contains around 300-400 calories.

Nutrition breakdown

Calories	420 kcal
Protein	4.5 g
Carbs	62 g
Fat	18 g
Fiber	3.5 g
Sugar	35 g
Sodium	280 mg
Potassium	180 mg
Vitamin C	8 mg
Vitamin A	45 mcg RAE
Iron	1.8 mg
Calcium	35 mg
Magnesium	20 mg
Phosphorus	65 mg
Manganese	0.4 mg

Per 1 slice (1/8 of a 9-inch pie, approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, berry pies are a staple of summer picnics and holiday gatherings in many Western countries, symbolizing comfort and seasonal abundance. Nutritionally, the berries contribute valuable vitamins like vitamin C and K, as well as polyphenols, which are antioxidants that support overall health.