Mixed berry pies and tarts
Mixed berry pies and tarts are classic baked desserts featuring a flaky pastry crust filled with a sweetened blend of berries like strawberries, blueberries, raspberries, and blackberries. Originating from European and American baking traditions, they are a beloved summer treat that highlights the natural tartness and sweetness of seasonal fruit.
🍽️ Nutrition at a glance
These desserts are typically high in carbohydrates from both the crust and the fruit filling, with moderate fat from the butter or shortening in the pastry. A single serving provides a good source of vitamin C and dietary fiber from the berries, along with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 4 g |
| Carbs | 58 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 32 g |
| Sodium | 220 mg |
| Vitamin C | 15 mg |
| Potassium | 180 mg |
| Manganese | 0.4 mg |
| Vitamin K | 8 µg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 60 mg |
| Folate | 30 µg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, berry pies are a staple of summer festivals and family gatherings in many Western countries, symbolizing seasonal abundance. Nutritionally, the berries offer antioxidants like anthocyanins, which are preserved even after baking, making the dessert a flavorful way to consume fruit-based nutrients.
