Creamy Oatmeal

Creamy oatmeal is a warm, comforting breakfast dish made by slow-cooking rolled or steel-cut oats in liquid until they reach a rich, porridge-like consistency. It is typically prepared with milk or a dairy-free alternative, along with water, and often sweetened with sugar, honey, or maple syrup. This simple, hearty meal has been a staple breakfast in many Western countries, particularly in the United Kingdom, Ireland, and North America, for centuries.

🍽️ Nutrition at a glance

Creamy oatmeal is a carbohydrate-rich food that provides a good source of energy, along with dietary fiber and plant-based protein. A typical serving offers key nutrients like manganese, phosphorus, and magnesium, and generally ranges from 150 to 250 calories, depending on added ingredients.

Nutrition breakdown

Calories	200 kcal
Protein	6 g
Carbs	34 g
Fat	4 g
Fiber	5 g
Sugar	2 g
Sodium	10 mg
Manganese	1.5 mg
Phosphorus	210 mg
Magnesium	60 mg
Iron	2.0 mg
Zinc	2.0 mg
Thiamin (B1)	0.2 mg
Copper	0.2 mg
Selenium	13 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, oatmeal is a classic 'comfort food' often associated with home cooking and cold mornings. Nutritionally, the soluble fiber in oats, called beta-glucan, is unique for its role in supporting heart health and helping to manage cholesterol levels.