Creamed Peas
Creamed peas is a classic side dish consisting of tender green peas enveloped in a rich, savory white sauce. It is typically made with simple ingredients like peas, milk or cream, butter, flour, and seasonings such as salt, pepper, and sometimes a hint of sugar or nutmeg. The dish has roots in American and British home cooking, often served as a comforting accompaniment to roast meats or holiday meals.
🍽️ Nutrition at a glance
Creamed peas is moderate in carbohydrates from the peas and the flour used in the sauce, with a notable amount of fat from the butter and cream or milk. It provides a good source of fiber, vitamin C, vitamin K, and B vitamins, and a typical serving (about 1/2 cup) contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Vitamin A | 250 IU |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Vitamin K | 25 mcg |
| Folate | 50 mcg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, creamed peas is a nostalgic comfort food that gained popularity in the early to mid-20th century, often featured in community cookbooks and family gatherings. Nutritionally, it combines the plant-based benefits of peas with the richness of dairy, making it a hearty yet simple way to boost vegetable intake in a creamy, satisfying format.
