Creamed Peas with Pearl Onions
Creamed Peas with Pearl Onions is a classic side dish featuring tender green peas and sweet pearl onions enveloped in a rich, velvety white cream sauce. It is a staple of American and British home cooking, often served alongside roasted meats, particularly during holiday meals like Easter or Christmas.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the peas and onions, with a significant amount of fat from the cream or butter-based sauce. It provides a good source of fiber, Vitamin K, and Vitamin C, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 18 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 300 mg |
| Vitamin K | 45 mcg |
| Vitamin C | 15 mg |
| Potassium | 280 mg |
| Folate | 50 mcg |
| Vitamin A | 800 IU |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a comforting, traditional side dish that has been a part of American cookbooks for generations. Nutritionally, it's a clever way to make vegetables more appealing, though the cream sauce adds considerable richness compared to plain steamed peas.
